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Alma, Telehealth Platform

Find a therapist who takes your insurance — Alma's nationwide network of licensed therapists accepts Aetna, Cigna, Optum, and more

Verified listingAetnaCigna+3 moreLicensed in 12 states

Quick facts

Price

Not reported

Insurance

Aetna, Cigna, Blue Cross Blue Shield, +2 more

States

12 states

Medications

Not reported

Service model

Not reported

Coaching

Not included

FDA-approved only

No

How Alma compares

Alma is best understood as a therapist-enablement platform that functions, from the patient side, as an insurance-accepting therapist directory. This positions it directly against Headway, which operates an nearly identical model — both companies handle insurance credentialing, billing, and scheduling infrastructure for private-practice therapists, allowing therapists to focus on clinical work while patients find in-network care. The practical difference from a patient perspective is network size and geographic coverage: both Headway and Alma operate in all 50 states, with overlapping but distinct therapist networks. Compared to fully managed platforms like BetterHelp or Talkspace, Alma offers true insurance billing — patients pay their insurance copay rather than a flat subscription fee — and a relationship with a specific named therapist rather than a platform-matched assignment. The trade-off is that Alma does not offer structured matching, so patients browse and self-select therapists, which requires more effort. Compared to LifeStance Health, Alma's therapists are typically solo private practitioners enabled by Alma's infrastructure, while LifeStance therapists are W-2 employees of a centrally managed organization.

About

Alma is a New York-based company that provides practice management software, insurance credentialing, and billing infrastructure to private-practice therapists, enabling them to accept insurance and manage their administrative operations efficiently — while presenting, from the patient perspective, as a curated directory of licensed mental health therapists who accept insurance. The company was founded on the observation that a structural misalignment exists in outpatient mental health care: millions of patients have insurance that theoretically covers therapy, and thousands of skilled therapists operate private practices, but the complexity of insurance credentialing, billing, and claims processing makes it prohibitively burdensome for small private practices to participate in insurance networks. Alma solves this by handling credentialing and billing centrally, allowing therapists to join major insurance networks without individually navigating the process. For patients, the result is a nationwide network of in-network therapists who maintain the private-practice experience — longitudinal relationships, named providers, continuity across appointments — that many patients find more effective and satisfying than platform-based subscription therapy. Alma's insurance partnerships span all 50 states and include Aetna, Cigna, Optum/UnitedHealthcare, and select regional Blue Cross Blue Shield plans. Session rates within the network are set by Alma's insurance contracts and vary by state, therapist degree level, and treatment modality. Patients pay their standard insurance copay or coinsurance, with the amounts varying by plan design and individual deductible status. Self-pay options are available for patients without in-network coverage, with rates typically ranging from $130 to $380 per session depending on the therapist's location and specialization. Alma provides only therapy — it does not have psychiatrists or prescribers in its network. Patients who need medication management alongside therapy must find a separate prescriber or work with their PCP, though Alma therapists can provide referral recommendations.

What's Included

Therapy / Counseling

Pricing

Alma is insurance-accepted in all 50 states. Partnered plans include Aetna, Cigna, Optum/UnitedHealthcare, Anthem BCBS in select states, Empire BlueCross BlueShield (New York), and Carelon Behavioral Health. Patient cost with insurance is their standard mental health copay or coinsurance — typically $0–$50/session depending on plan design and deductible status. Session rates for self-pay vary by individual therapist but typically fall in the $130–$380 range. The Alma cost estimator tool at helloalma.com can provide a personalized estimate before booking.

Who this is best for

Patients with commercial insurance coverage who want to find a licensed therapist that accepts their insurance, prefer a real private-practice relationship over a subscription platform, and are comfortable browsing and selecting a therapist themselves. Alma's network includes therapists specializing in a wide range of concerns — anxiety, depression, trauma, ADHD, couples therapy, and more. Not a fit for patients who need psychiatry or medication management (Alma is therapy-only), those who want a platform to handle therapist matching, or patients on Medicaid (Alma's insurance partnerships are primarily commercial).

What to expect

Visit helloalma.com, enter your insurance information and location, and browse therapists filtered by specialty, availability, insurance acceptance, and modality (video, phone, or in-person where available). Each therapist profile includes credentials, areas of focus, and treatment approaches. Once you select a therapist, you book a first appointment directly through the Alma platform or by contacting the therapist through their profile. Sessions are typically 50–55 minutes conducted via secure video. Insurance billing is handled by Alma's platform on the therapist's behalf, so patients receive insurance-like billing (explanation of benefits, copay collection) rather than upfront cash payment and self-submission.

How to book

Visit helloalma.com, enter your insurance plan and zip code, and browse available therapists in your network. Use the Alma cost estimator tool to understand your expected out-of-pocket cost before booking. Select a therapist and request an appointment through their profile.

Seeing patients in 12 states

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Telehealth providers must be licensed in the state where you are located. If your state is not listed, this provider cannot legally see you.

Insurance accepted

Aetna · Cigna · Blue Cross Blue Shield · UnitedHealthcare · Humana

Contact the provider to verify your specific plan before scheduling.

Also accepts self-pay patients.

Details

Average wait: Same week

Frequently asked questions

Does Alma accept insurance?

Yes, Alma accepts the following insurance plans: Aetna, Cigna, Blue Cross Blue Shield, UnitedHealthcare, Humana. Contact the provider directly to verify coverage for your specific plan. They also accept self-pay patients.

What states does Alma serve?

Alma is licensed to see patients in 12 states: Texas, California, Florida, New York, Illinois, Washington, Georgia, Colorado, Ohio, Pennsylvania, Arizona, North Carolina. Telehealth providers must be licensed in the state where you are physically located during your visit.

How do I book with Alma?

Visit helloalma.com, enter your insurance plan and zip code, and browse available therapists in your network. Use the Alma cost estimator tool to understand your expected out-of-pocket cost before booking. Select a therapist and request an appointment through their profile.

What conditions does Alma treat?

Alma specializes in Mental Health & Psychiatry. Visit their profile for more details on the specific services and conditions they treat.

Information on this page, including pricing, insurance acceptance, and state availability, is subject to change. Please confirm all details directly with the provider before making healthcare decisions.

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